Introduction to Shadow Work

 
What is Shadow Work?

Exploring and integrating the dark side of ourselves. The stuff we don’t want to face, as we find it difficult or unpleasant. The objective is not to hide this aspect of ourselves, but to reduce self-sabotage so we can become comfortable with who we are.

Together, we will work on identifying triggers and paying attention to emotional reactions in different situations and with various people.

The benefit of shadow work is becoming more accepting of yourself, warts and all, and leading a happier, more authentic life.

Begins on October 21, 2026, at 7 – 8:30 pm.

The course runs for four weeks:

October 21, 2026
October 28, 2026
November 4, 2026
November 11, 2026

These are online (Zoom) classes held from 7pm – 8:30pm EST

Please note that deposits are non-refundable.

Thank you!
Betty Jane